What if the way through fear isn’t to make it disappear, but to keep moving even while it’s there?

Dr. Kelly Brady shares “The Room of 1000 Demons,” a memorable teaching tale about facing the fears our minds make vivid, and reflects on how its message has helped her through anxiety and a disruptive home construction project.

Along the way, she considers Buddhist and Zen perspectives, the power of story, and a practical approach to overwhelm: do the next relevant thing. It’s a warm, thoughtful conversation about resilience, change, and finding your next step when life feels uncertain.

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