What you are seeking is here already.
We just have to find it.
A writer, teacher, and practitioner of the healing arts dedicated to helping you return back to your place of inner knowing so you can be your own healer.
Let’s begin by going within.
Ever realized you were experiencing anxiety but didn’t know what to do? Here’s 6 things that helped me last weekend.
Has life ever hit you when you were already down? That’s what 34 was like for me. But here are 5 things I learned this past year.
In times of uncertainty, I call my friends. Good thing they tend to have words of wisdom that makes facing all the things just a little bit easier.
101 Days of Gratitude has taken on a new meaning … and will start this year on August 19th, 2019. Join me!
Life lessons from distillation and why I’m now joyfully searching for mistakes.
Do you find yourself fantasizing about self-care more than you actually do it? Here is a simple truth that cuts through the excuses to help you remember what’s really important.
I challenged myself to share more poems. Here is one about how you do have a place and that we’re all in this together.
When we find ourselves in pain it is easy to begin to wonder, “What did I do wrong?” I’m not convinced that is the best question for our healing, however. Good thing there is another way …
How many times have I set out to "write a blog everyday" or "send an email to my list every week" only to make it happen through a few cycles and then peter out? Here’s a new spin on starting and re-starting that saves me judgement and time.
Same goes for exercise, diet changes, "good habits" of all kinds. You too? Here’s how to move through.
Sometimes we need a major shift in perspective to change our life. Here’s how seeing the world through the lens of movement is the best things that’s ever happened to me.