Sticking to your resolutions starts with choosing the right ones. Here’s how you can find out what they are.

We all know we need to exercise but it doesn’t always happen. Here’s several different strategies you can try to get yourself moving.

Overwhelmed by essential oils? Here’s one easy way to use any essential oil to calm and distress instantly.

There’s a common mistake many people make when they start a gratitude practice. Here’s what it is and what else to ask yourself. With these two questions, you’ll start finding deeper appreciation in all parts of your life.

If you feel like your dreams are far off, think again. These 5 words from Rocky Horror Picture Show will motivate you to take action today.

Here’s how to work with this month’s lunar eclipse.

This is the perfect way to read more books and cultivate conscious community. Introducing Book Report Club and how you can host one too!

If you’ve ever sat down to work on something but just couldn’t get started, you’ll want to learn this productivity secret. It’s the reason why STOPPING can actually help you get more done.

The average office worker almost never gets a single hour of uninterrupted time and are instead interrupted every 3 minutes. But it is still possible in this hyper-paced world to find pockets of time to get into deep states. Here’s how I found flow on a plane and how you can do it too (no flight required).

If you’ve been looking for something to read that helps you feel better about who you are, where you’re at, and propels you into self-acceptance in a whole new way, I’ve got three books for you.

Essential oils are my go-to for minor aches and pains, common colds and flus, and helping to change my mood — here’s why.

Got neck pain? Spend a lot of time on a screen? Try this simple and surprising neck stretch.