One critical and ongoing assignment of my yoga teacher training is to create and maintain my own personal practice. That means practicing yoga by myself at home with no teacher, no studio, to one keeping me accountable except myself. Luckily, I have been meeting with an experienced yoga teacher who has been guiding me through the process of creating a manageable home practice (and not feeling bad about the days when it doesn't happen).
I have done okay with integrating yoga into my nightly routine fairly regularly, but it is the morning practice I often miss. This is generally because I wake up and immediately want to start working on the things I need to get done in the morning. You know, bathing, eating breakfast, and getting to work like any productive American should. But I also know that taking those first few minutes in the morning for myself will help me truly productive in all that I do during the day.
The last time I met with
, my teacher, he showed me a very simple sequence that can be done in just a few minutes. Ruben
and even made a video. Maybe this is something you can add to your practice too.
For the past 10 days or so, I have incorporated this sequence into the start of my day and feel a little more grounded and present. It doesn't take long, and I am finding more and more that I am adding some other postures to the sequence and even sometimes a full sun salutation.
Finally on the path to a morning practice! One day at a time...