What's saving me
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After 6 months of darkness, I’m ready for some light. Here’s a few things keeping me moving along my upward spiral, even in great chaos and pain.
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On Closing, Corona, and Continuing On
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It’s only been a few months since I’ve written here and don’t know about you, but to me it’s felt like lifetimes.
Read MoreMy Practices for Creating Healthy Boundaries with Technology
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Do you have a love/hate relationship with social media? Want to find more time to explore your life offline? I have two practices for you to try to help you recharge and let technology be of service to you rather than you serving it.
Read MoreSimplify: As If Your Life Depends on It
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While I was in the middle of a downward dog one day I looked between my knees and saw this sign that I wrote to myself back in 2014, only this time it's taken on deeper significance.
Read MoreThis is your second chance (and mine too)
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“Second chance” will never be the same for me again. Maybe you’ll feel that way too.
Read More3 things I know to be true
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Hey, let me introduce you to someone. It’s my inner monster! It’s okay, she’s cool. Let me tell you why.
Read MoreHow to create an epiphany
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Need a sudden burst of insight? Seeking some guidance outside yourself? Here are three simple steps to creating the realization you need right now.
Read MoreTaking time for granted? Remember this.
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On New Years 1989, I had very important question and I was quite unsatisfied with the answer.
Read MoreWriting, Imperfection, and Listening to the Birds
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I didn’t know what I was going to write, but then I listened to the visitor outside my window. What emerged is thoughts on finding the hidden messages in your lives, paying attention to what we give value, and finding the perfect in the imperfect.
Read MoreSooooo glad I got over this (How I became a plant lover)
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You know those people who talk about plants with a magical look in their eye—and even say that the plants talk back? Well, despite my belief otherwise, I’ve become one of those people. Here’s how (and why you should talk to more plants, too).
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