The #1 things you need to keep your good habits ... it's not what you think.
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Want to stay on the up and up? You might need MORE treats in your life. Here’s why.
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What to do if you feel anxious
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Ever realized you were experiencing anxiety but didn’t know what to do? Here’s 6 things that helped me last weekend.
Read More5 things I've learned this year
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Has life ever hit you when you were already down? That’s what 34 was like for me. But here are 5 things I learned this past year.
Read MoreWhat to do when faced with uncertainty
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In times of uncertainty, I call my friends. Good thing they tend to have words of wisdom that makes facing all the things just a little bit easier.
Read More101 Days of Gratitude 2019
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101 Days of Gratitude has taken on a new meaning … and will start this year on August 19th, 2019. Join me!
Read MoreMistake? That's good news.
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Life lessons from distillation and why I’m now joyfully searching for mistakes.
Read MoreA simple way to stop self-sabotage
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Do you find yourself fantasizing about self-care more than you actually do it? Here is a simple truth that cuts through the excuses to help you remember what’s really important.
Read More{Poem} And So It Goes
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I challenged myself to share more poems. Here is one about how you do have a place and that we’re all in this together.
Read MoreWhy you didn't do anything wrong
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When we find ourselves in pain it is easy to begin to wonder, “What did I do wrong?” I’m not convinced that is the best question for our healing, however. Good thing there is another way …
Read MoreThe Art of Being Consistently Inconsistent
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How many times have I set out to "write a blog everyday" or "send an email to my list every week" only to make it happen through a few cycles and then peter out? Here’s a new spin on starting and re-starting that saves me judgement and time.
Same goes for exercise, diet changes, "good habits" of all kinds. You too? Here’s how to move through.
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