Your attention is your most value resource. Here's how to keep it all to yourself.

Like most things my Dad would say, it first sounds confusing but then you realize it's profound.

This is something I try to remind myself of all the time.

It's one of the best things you can do for your health.

Trust your own heart compass.

Before letting anything go, we must first go through this process.

A poem I wrote during the eclipse two weeks ago.

In a moment of clarity, I realized that a little bit of work now provides greater rewards.

If you're trying to start a good habit, here's a trick to help you get it going with less effort.

If you're trying to quit a bad habit, or get yourself to do it less, here's a trick to make the change a little bit easier.