It might seem like I’m never satisfied, and I guess when it comes to improving my practices, I’m not. But it actually decreases my negative self-talk rather than fuels it. Here’s what I mean.

Getting to know … myself.

I broke a streak today but that’s okay. Here’s why.

Life bring all kinds of decisions that can be hard, uncertain, and scary. But you've got a built in system that will tell you in a single instant what the "right" thing to do is. Here’s how.

We tend to think of performers as superfluous, attention-hungry people, who want nothing more than to have eyes on them. But they are offering to us a great service.

This little piece of paper was the best gift someone could give me.

When the world hands you the loss of a parent, a pandemic, and a dismantling of so much that you knew, you’ve got to do whatever it takes to get your life back.

For the last decade or so of my Dad's life, he wrote a lot of haikus. Here’s his greatest hit haiku and the last two he ever wrote.

We all bursted out laughing the middle of a yoga class when the teacher said the most real thing you can ever say.

Nobody wants to feel bad forever. and guess what? You don't have to.

Try this and start to feel better within minutes.