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https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/f6f193b7-5de5-49f0-a1fb-05f3b6a13059/Screen+Shot+2022-01-04+at+6.47.51+AM.png Life on the Upward Spiral - Be Strong and Start a Revolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nyssahanger.com/blog/love-fades monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/8e77f4ba-8724-48b5-8c59-df1b7f5b2806/IMG_0489.jpg Life on the Upward Spiral - Love fades, but ... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nyssahanger.com/blog/2022/practices-for-the-new-moon monthly 0.5 2022-01-02 https://www.nyssahanger.com/blog/new-year-new-moon monthly 0.5 2022-01-01 https://www.nyssahanger.com/blog/banjo-busking monthly 0.5 2021-12-08 https://www.nyssahanger.com/blog/2021/7/24/from-aroma-to-art-a-labdanum-inspired-poem-and-collage monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1627161380496-D6CTW2JB7ZQ5V6L7Y2SB/tempImagehalxUP.png Life on the Upward Spiral - From Aroma to Art: a Labdanum-inspired Poem and Collage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nyssahanger.com/blog/2021/7/24/how-to-get-yourself-to-write monthly 0.5 2021-07-25 https://www.nyssahanger.com/blog/2021/7/16/orchid-story monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1626702538943-E92J705VMLX66EU5ISOS/B320D9C8-4A0D-46FF-BD7A-F50983AFA257.JPG Life on the Upward Spiral - How to Thrive (... brought to you by Orchids!) - Make it stand out Read more about my orchid journey on Instagram, @nyssahanger. https://www.nyssahanger.com/blog/2021/5/13/nowhere-the-imperfection-show monthly 0.5 2021-05-13 https://www.nyssahanger.com/blog/2021/4/29/jamies-song monthly 0.5 2021-04-29 https://www.nyssahanger.com/blog/2021/4/22/shadow-man-song monthly 0.5 2021-04-22 https://www.nyssahanger.com/blog/now-here-the-show monthly 0.5 2021-03-31 https://www.nyssahanger.com/blog/2021/1/6/drano-for-my-poetry-pipes monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1609943729687-A2OIO3R3DSHSLFCGE4QP/52364B31-D6F8-47F0-B7DA-377685173215.jpeg Life on the Upward Spiral - Drano for my Poetry Pipes https://www.nyssahanger.com/blog/2021/1/6/everyday-most-days-some-days monthly 0.5 2021-01-06 https://www.nyssahanger.com/blog/2020/12/16/whats-saving-me monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1608131420332-VJJBFLTLL9BOWHAHHSNX/IMG_4524.JPG Life on the Upward Spiral - What's saving me https://www.nyssahanger.com/blog/2020/7/20/on-closing monthly 0.5 2020-07-23 https://www.nyssahanger.com/blog/2020/4/13/healthy-technology-boundaries monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1587402107792-FOV5NYIKFRNZIPYILQ5M/jasmine.jpg Life on the Upward Spiral - My Practices for Creating Healthy Boundaries with Technology Read on Instagram. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1587402238763-35Q5JH8WYZNCWOFKJNX3/Gateway+to+the+Unknown.JPG Life on the Upward Spiral - My Practices for Creating Healthy Boundaries with Technology Read on Instagram. https://www.nyssahanger.com/blog/2020/4/1/simplify-as-if-your-life-depends-on-it monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1585755221458-LG1TCTBPCZ5I52NCGLE5/7DE2E5FE-5E6E-4613-9824-3AFD82BF45B9.jpg Life on the Upward Spiral - Simplify: As If Your Life Depends on It Find this (and me!) on Instagram. https://www.nyssahanger.com/blog/2020/second-chance monthly 0.5 2020-01-29 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1580232607607-QXYKI7CIP3S0G7JKK69B/IMG_7457.JPG Life on the Upward Spiral - This is your second chance (and mine too) https://www.nyssahanger.com/blog/2020/1/17/3-things-i-know-to-be-true monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1579283625229-WAD7Z7UCQU0NDWM2GKW3/yarrow.png Life on the Upward Spiral - 3 things I know to be true …and the day I “officially became a botanist.” https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1579283380084-BXYYONKGOAEN6A76KHRF/nyssahanger.jpg Life on the Upward Spiral - 3 things I know to be true Here’s my original post about being a monster. https://www.nyssahanger.com/blog/2020/1/3/how-to-create-an-epiphany monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1578066236429-F05NFLFWUR54NU6A0Z51/camels-1150075_640.jpg Life on the Upward Spiral - How to create an epiphany https://www.nyssahanger.com/blog/new-years-1989 monthly 0.5 2019-12-31 https://www.nyssahanger.com/blog/writing-birds-magic monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1576682481724-A7JYS85WRDG9LXQITRHC/IMG_8807.jpg Life on the Upward Spiral - Writing, Imperfection, and Listening to the Birds https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1576682830790-H9P6YGF19XYM38VT9SRP/IMG_8809.JPG Life on the Upward Spiral - Writing, Imperfection, and Listening to the Birds https://www.nyssahanger.com/blog/2019/12/5/being-a-plant-person monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1575574823614-TFK93LPO16N2JMYIBI9C/herbalism+travel+hack.png Life on the Upward Spiral - Sooooo glad I got over this (How I became a plant lover) Even started posting ways to make while traveling even easier.. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1575575303325-LOM3KNFYQCDIMSTC5CL4/herbal+tea.jpg Life on the Upward Spiral - Sooooo glad I got over this (How I became a plant lover) And started boasting about the glories of making tea while camping, at the same time commenting on why this isn’t actually “tea” but more appropriately a tisane or water infusion. My how things changed! https://www.nyssahanger.com/blog/why-you-need-treats monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1572445150590-H8XS0Q2MTWI4ZD90N2WM/IMG_5614.JPG Life on the Upward Spiral - The #1 things you need to keep your good habits ... it's not what you think. For example, my husband collets honey and we will occasionally treat ourselves to tasting one from the collection. Since we don’t do this everyday or even weekly, it’s a treat. There’s nothing that helps make life sweeter than a spoon dipped in honey. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1572445306533-2KRGUO9OXUXZBNXIQZWQ/IMG_8473.JPG Life on the Upward Spiral - The #1 things you need to keep your good habits ... it's not what you think. Can’t wait to see how Harry and the crew make it through this year with all the shenanigans going on down at the Ministry of Magic! ‍♂️ https://www.nyssahanger.com/blog/2019/10/22/what-to-do-if-you-feel-anxious monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1571748820568-UHG5OG2D65OQNZ9HAZK2/self-forgiveness.jpg Life on the Upward Spiral - What to do if you feel anxious https://www.nyssahanger.com/blog/2019/10/21/5-things-ive-learned-this-year monthly 0.5 2019-10-21 https://www.nyssahanger.com/blog/call-your-friends monthly 0.5 2019-09-05 https://www.nyssahanger.com/blog/2019/8/6/101-days-of-gratitude-2019 monthly 0.5 2019-08-07 https://www.nyssahanger.com/blog/good-news-of-making-mistakes monthly 0.5 2019-07-24 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1563981646747-GMORB4G4NXF75O35ANQ1/58490589776__76117072-468A-4850-863D-5E1898758346.JPG Life on the Upward Spiral - Mistake? That's good news. https://www.nyssahanger.com/blog/2019/6/2/stop-self-sabatoge monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1559502236195-7NXODG9GW72GAU7MW0U0/Big+Production.png Life on the Upward Spiral - A simple way to stop self-sabotage https://www.nyssahanger.com/blog/2019/5/23/poem-and-so-it-goes monthly 0.5 2019-05-24 https://www.nyssahanger.com/blog/2019/5/17/why-you-didnt-do-anything-wrong monthly 0.5 2019-05-17 https://www.nyssahanger.com/blog/consistently-inconsistent monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1556544973281-Z31A0OO6JSL1YSN1FV0X/My+Post-4.jpg Life on the Upward Spiral - The Art of Being Consistently Inconsistent Find this and more on my Instagram: @nyssahanger https://www.nyssahanger.com/blog/movement-body-perspective monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1556878656766-Q3L833BCI73NEMOADOCK/IMG_0002.jpg Life on the Upward Spiral - Movement, the body, and seeing things differently https://www.nyssahanger.com/blog/2019/4/8/the-formula-poem monthly 0.5 2019-04-22 https://www.nyssahanger.com/blog/be-the-light-and-log-off monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1552314157159-PI3OCKFQPIDRH3IAQG8H/My+Post-4.jpg Life on the Upward Spiral - How to Make Peace with Social Media https://www.nyssahanger.com/blog/2019/vitex monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1549986425683-60OWH93XQGP8RZTBQX2K/IMG_0127.JPG Life on the Upward Spiral - The First Plant that Talked to Me https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1549986534845-2YV7WG91JXPAKGFE8ZST/IMG_0132.JPG Life on the Upward Spiral - The First Plant that Talked to Me Out in front of the Upward Spiral Center. https://www.nyssahanger.com/blog/galentines-day monthly 0.5 2019-04-09 https://www.nyssahanger.com/blog/2018/12/31/out-of-the-nest monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1546348953952-ID8KIH9U4GTJ4GDKZK4Z/Pendant.jpg Life on the Upward Spiral - When it’s time to leave the nest, listen to your elders. With a small dropper, you can place in about 5-6 drops of essential oil, you can see this still has a small amount of the original oil I put in it. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1546349106906-70KQC24RLDZSHCZJ20GL/Marge+and+Nyssa.jpg Life on the Upward Spiral - When it’s time to leave the nest, listen to your elders. Here’s Marge and I at that same conference. The year I asked her to fill my pendant. I visited her booth again after twisting my ankle while dancing the night before. https://www.nyssahanger.com/blog/2018/12/27/the-secret-to-writing-thats-worthy-of-sharing monthly 0.5 2019-04-09 https://www.nyssahanger.com/blog/2018/11/8/why-my-work-is-my-medicine monthly 0.5 2019-04-09 https://www.nyssahanger.com/blog/2018/10/19/its-a-solvable-problem monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1540175055123-7B41PAUB7S9SJ0I9F4DK/IMG_5489.JPG Life on the Upward Spiral - It's a solvable problem https://www.nyssahanger.com/blog/good-conversation-poem monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1535039372581-03XCWZSWOJTXPMRRUUME/IMG_4934.JPG Life on the Upward Spiral - Good Conversation [Poetry] https://www.nyssahanger.com/blog/2018/8/14/shes-made-of-fire monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1534250496002-XK05EBWDX3C86WHNE6VY/Leaf+of+Life Life on the Upward Spiral - She's Made of Fire This is the plant Tanja brought us, the Leaf of Life (Bryophyllum calycinum). https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1534250768564-CET1ZBKWDZZGLWBHXI9Z/Tanja.jpg Life on the Upward Spiral - She's Made of Fire Tanja with her three daughters. https://www.nyssahanger.com/blog/2018/8/11/nature-poems-poetry monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1533994424305-9ZOD4J15NQXFLYMWP3J3/IMG_5808.JPG Life on the Upward Spiral - Nature Poems https://www.nyssahanger.com/blog/2018/7/24/just-pay-attention monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1548250887374-IGDBDPOIJTUOY7ZLDUE4/blue+iris.png Life on the Upward Spiral - Just Pay Attention https://www.nyssahanger.com/blog/2018/7/17/creatures-in-the-sun monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2018/7/16/in-memory-of-billy monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2018/7/13/heart-fire-magic-begins monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2018/6/24/more-yin-please monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2017/11/4/in-the-woods monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2017/11/3/mobius-strip-of-remembering monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2017/11/2/the-truth-and-my-heart monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2017/11/1/beginning-again-again monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2016/4/3/yoltlo-i-am-going-to-india monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2015/10/6/learning-to-lighten-up monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2015/10/5/turdy-uno monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2015/10/3/the-third-day monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2015/10/2/the-thought-of-something-better monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2015/10/1/new-beginnings-new-endings monthly 0.5 2019-04-14 https://www.nyssahanger.com/blog/2015/9/21/almost-a-year monthly 0.5 2019-04-15 https://www.nyssahanger.com/blog/2014/11/25/writeus-interuptus monthly 0.5 2019-04-15 https://www.nyssahanger.com/blog/2014/11/6/gratitude-guilt monthly 0.5 2019-04-15 https://www.nyssahanger.com/blog/2014/7/23/grb2pim48f1rvi6pz68mwmz5hhcelm monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1407469854490-JA3V8OHENS1U2SJRD5WP/image-asset.jpeg Life on the Upward Spiral - The Process of Becoming Never Ends https://www.nyssahanger.com/blog/2014/6/26/the-adobe-plunge monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1406110313030-1UFM027DWFHNKT17JB2J/image-asset.gif Life on the Upward Spiral - The Adobe Plunge Looks pretty good, uh? I'm proud! https://www.nyssahanger.com/blog/2014/7/1/camus-four-conditions-of-happiness monthly 0.5 2019-04-16 https://www.nyssahanger.com/blog/2014/6/22/poetry-the-one monthly 0.5 2019-04-16 https://www.nyssahanger.com/blog/2014/6/1/another-turn-of-the-spiral monthly 0.5 2019-04-16 https://www.nyssahanger.com/blog/2014/5/1/30x30-nature-challenge monthly 0.5 2019-04-16 https://www.nyssahanger.com/blog/2014/3/18/vision-board-for-2014 monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1395120827306-P43T9WY6T8VHUHGYEQM5/image-asset.jpeg Life on the Upward Spiral - Vision Board for 2014 https://www.nyssahanger.com/blog/2014/3/15/photography-garden-reflections monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1394902773663-M7YFUR6KGCHX9L6TKR9J/image-asset.jpeg Life on the Upward Spiral - Photography :: Garden Reflections The reflection ball in the garden at mom's. https://www.nyssahanger.com/blog/2014/3/15/my-brand monthly 0.5 2019-04-16 https://www.nyssahanger.com/blog/2014/1/19/sustaining monthly 0.5 2019-04-16 https://www.nyssahanger.com/blog/2014/2/4/poetry-reinventing-valentine monthly 0.5 2019-04-16 https://www.nyssahanger.com/blog/2013/12/29/affirmation-subtle-ways monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1388348901852-21KU2CUJ4L05WUK0GZPE/affirmation.jpg Life on the Upward Spiral - Affirmation :: Subtle Ways https://www.nyssahanger.com/blog/2013/12/29/music-love-is-my-religion monthly 0.5 2019-04-16 https://www.nyssahanger.com/blog/2013/12/29/poetry-the-journey monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1388329549810-622P28BU51UFLH5FLTBB/fern1.jpg Life on the Upward Spiral - Poetry :: The Journey https://www.nyssahanger.com/blog/2013/12/29/beginning-at-home monthly 0.5 2019-04-16 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Upward Spiral - The Return of 101 Days https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1406169364473-P804WOO7RBTMK3PS967M/image-asset.jpeg Life on the Upward Spiral - The Return of 101 Days https://www.nyssahanger.com/blog/2013/08/and-now-good-news-part-1.html monthly 0.5 2019-04-16 https://www.nyssahanger.com/blog/2013/05/bad-news-is-getting-better.html monthly 0.5 2019-04-16 https://www.nyssahanger.com/blog/2013/03/first-bad-news.html monthly 0.5 2019-04-16 https://www.nyssahanger.com/blog/2013/01/all-you-have-to-do-is-answer.html monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1406169388793-Q3M1HXN1VZ5K1O10DXEP/image-asset.jpeg Life on the Upward Spiral - All You Have To Do Is Answer https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1406169380857-WZVTSH6KU7QP82EU075Z/image-asset.jpeg Life on the Upward Spiral - All You Have To Do Is Answer https://www.nyssahanger.com/blog/p/poetry.html monthly 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https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1641043562779-1VD7JX18FFT4T0E570TY/Depositphotos_64932777_XL.jpg We all go through phases. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1540223946772-2XKNBY01K2XA1KDC2WF9/nhanger2010.jpg We all go through phases. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/7e88df6b-fe6f-4266-bb42-696ed9ae39f6/Essential+Oil+Moon+Guide+PDF+%28Instagram+Post+%2845%29%29.png We all go through phases. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/87efd12f-6fd1-481a-bf44-98018a06fd98/Purple+Gradient+Mystic+Astrologer+Full+Moon+Instagram+Post-2.png We all go through phases. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/43145827-ac17-425a-be94-9516754c923b/Integrate++Full+Moon++No+Date.png We all go through phases. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1700839860770-JCQCJGTG0S1144VXT72A/AdScent%2BCalendar%2Bfor%2BSocial%2BMedia.jpg We all go through phases. - Sign Up Here https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1700839770252-G4C68X98L19GUE48GMD1/Upward+Spiral+Course+form+Image+%28Instagram+Post%29.png We all go through phases. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1700839780108-7ZIIPJJ9TDT2GUDR9LVG/Aromatherapy+All+Day+Image.png We all go through phases. https://www.nyssahanger.com/contact daily 0.75 2013-12-29 https://www.nyssahanger.com/achievements daily 0.75 2014-05-24 https://www.nyssahanger.com/open-mic daily 0.75 2013-12-29 https://www.nyssahanger.com/blog-1 daily 0.75 2017-11-05 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1532468700925-SKB5745GGT2BG3MTJVHV/IMG_7131.JPG Now | Here https://www.nyssahanger.com/home-1 daily 0.75 2016-03-22 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456938305372-FL5CYSYX2HKUJ16I0JPI/header-home-JessieWebster_Treehouse_25.jpg Five Star Homes https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937093367-KZFXOYMZOMSAJU9MPSEO/image-asset.jpeg Five Star Homes https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937109909-T0NRUBU5L1NZWH0G78CA/image-asset.jpeg Five Star Homes https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937126692-IN2XXNF0H65F023MWZIE/image-asset.jpeg Five Star Homes https://www.nyssahanger.com/upward-spiral-training daily 0.75 2018-07-29 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https://www.nyssahanger.com/fill-your-cup daily 0.75 2019-09-16 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1558095089860-HBKYHAQ3JX4OYATW4XM7/Fill+Your+Cup+Image.jpg Fill Your Cup https://www.nyssahanger.com/listen-in daily 0.75 2019-02-27 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1532910980800-CMRDTZDJ90IBPNHMULR5/Fern2.JPG Listen In https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1548377268175-BCUXQCMELYJJ3DBC4OJC/blue+iris.png Listen In https://www.nyssahanger.com/ovhanger daily 0.75 2020-06-20 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1592487838022-I8FDFWTMP7MBNG74HGG8/D30A7C39-F328-4D69-BDF7-A934C28393EF.jpg In Memory of Dad https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1592666388932-47QSB3Q01MYPZR1N92Y5/IMG_0043.jpg In Memory of Dad https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1592666652540-A9QGJTQANFF4003UIGSB/Screen+Shot+2020-06-20+at+11.23.53+AM.png In Memory of Dad https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1592493946951-IR86NDEROI9PIHXU54FE/Screen+Shot+2020-06-18+at+11.25.35+AM.png In Memory of Dad https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1592494155464-GF2UOVXHE1SS9SOGWX35/IMG_0061.PNG In Memory of Dad https://www.nyssahanger.com/tip-jar daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1617204971155-ONWKRXV5DNWGZJPVU1R3/Depositphotos_118713802_l-2015.jpg Tip Jar https://www.nyssahanger.com/massage daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1650294136296-5H4C43QGNGLDQG8FXRN1/Depositphotos_7951806_l-2015.jpg Upward Spiral Massage https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/116225b1-8503-4d7d-8f22-57bb9fd29e8f/Shelley+P.jpg Upward Spiral Massage - “Nyssa is more than just massage therapy.” “I saw Nyssa for a massage on recommendation from a friend and have remained a customer ever since. Nyssa is more than just massage therapy, she is able to pinpoint areas that need work in your body along with areas that are storing trauma. I recommend Nyssa for her technical skills as well as her care in her practice.” —Shelley Provost, IT Technician and Equestrian https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/2f04399d-511e-4e36-9f46-d76f3741f19a/a_rust.JPEG Upward Spiral Massage - “I cannot recommend her more highly.” “Though I initially booked with Nyssa to address an acute bout of tennis elbow, I have continued my appointments to ease chronic neck and shoulder pain. In either case, Nyssa’s work has been thoughtful, methodical, and transformative. She really listens to her clients and develops programs attuned to their specific mental and physical needs. I cannot recommend her more highly.” —Amy Rust, USF Associate Professor https://www.nyssahanger.com/moon-kits daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1637587733183-J60IQW1D9VT6GZDTJ7JL/Depositphotos_22002115_XL.jpg Moon Kits https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1bfe11b4-6166-4db8-9af9-f7941287bdb2/My+Post-20.png Moon Kits - Learn to use essential oils to guide you through the lunar month. This kit is designed to help you to engage with your essential oils throughout the month as a way of reconnecting with your own inner wisdom with practices that reflect the phases of the moon. You’ll learn to trust in your own intuition and find ways of bringing simple self-care practices into your daily life. Get on the waitlist. https://www.nyssahanger.com/coaching daily 0.75 2023-03-11 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1650466033953-HPW6DNGIPB5X86T6PYAE/unsplash-image-OjrmUvnkMYs.jpg Upward Spiral Coaching https://www.nyssahanger.com/gratitude daily 0.75 2022-08-08 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1659998915507-QSAYEG2G26NQKPTU07IX/Depositphotos_1322168_XL.jpg 101 Days of Gratitude https://www.nyssahanger.com/upward-spiral-club daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1672860615594-641AGZDUOE76LYPGSID9/Depositphotos_17181587_XL.jpg Upward Spiral Coaching https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1678557571431-9TYT7KOOW3VRIJ6S3KOG/unsplash-image-A4iL43vunlY.jpg Upward Spiral Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1678557932871-CP9PQSJGXPYIL7TUTT24/unsplash-image-JE5g2ZZG9qA.jpg Upward Spiral Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1678558024643-UUF20W3GNDXBWI3GGM8F/unsplash-image-0uPV-K67DaU.jpg Upward Spiral Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nyssahanger.com/accountability-club-test daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1672860615594-641AGZDUOE76LYPGSID9/Depositphotos_17181587_XL.jpg Accountability Club (test) https://www.nyssahanger.com/workshops daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1675533717657-WJAWIKHHF87KWLXKME9E/Depositphotos_1322168_XL.jpg Workshops https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1675535006903-AH89GUK5YT46KUPKHD5X/IMG_2775.jpeg Workshops https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1675535008145-K7QA208ISDAEIE77L6IM/IMG_2774.jpeg Workshops https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1675535009040-SH9Z01N13M25657XSW5W/IMG_2773.jpeg Workshops https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1675535010199-QUVB7M84LTAL3JKTL3L8/IMG_2776.jpeg Workshops https://www.nyssahanger.com/workshop-feedback daily 0.75 2023-02-19 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1676689210798-AJ9O4GGLPRSB6UAXG4P3/unsplash-image-XX2WTbLr3r8.jpg Survey says ... https://www.nyssahanger.com/links daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1676935227374-GXEV9O5PLC6PM5R3RYKQ/unsplash-image-aIYFR0vbADk.jpg Links https://www.nyssahanger.com/as23 daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1678198396662-0DJC9STRCFZ9JTQVNGSL/unsplash-image-GUCXtCLqzdY.jpg AromaSummit Resources https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1678730761189-8TWI918NN0CNB09ZQJP3/unsplash-image-jbjmimlaC-U.jpg AromaSummit Resources - Find out the best essential oils to use throughout your day. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/b6daa7a8-2947-477c-9af6-46c5834663b2/Your+Story.png AromaSummit Resources - Take care of yourself like you do for everyone else. What if you were able to be consistent and motivated to take care of yourself? What if your efforts actually added to your ability to show up in every aspect of your life – instead of detract from it? I’d say you’d have a first-class ticket on the Upward Spiral. Who knows what you’d be able to do then? https://www.nyssahanger.com/5tips daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1678197773233-LBUGENJU7G71FT4AMIDZ/unsplash-image-aIYFR0vbADk.jpg How to Start an Upward Spiral https://www.nyssahanger.com/tea-time daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1679076701305-I6NCXJAA5L6B26GK9TCD/unsplash-image-vP2ti9kJefE.jpg Tea Time is "Me Time" https://www.nyssahanger.com/testimonials daily 0.75 2023-05-19 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1684510165369-NI018YDEZ6HWBRTR1372/image-asset.jpeg Testimonials https://www.nyssahanger.com/focus-spell daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1724788956993-6O0XOZO93M8778JEV0OT/Focus+Spell+background.png Break the spell of distraction and learn the magic of taking action. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1540223946772-2XKNBY01K2XA1KDC2WF9/nhanger2010.jpg Break the spell of distraction and learn the magic of taking action. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/6f2b597b-9e8c-4b02-a052-c8b9bf77b9e8/2.jpg Break the spell of distraction and learn the magic of taking action. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1724791319725-LKCIDWR5JVX7DXB7Z1CB/4.png Break the spell of distraction and learn the magic of taking action. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1724791319481-S24M5WEXRUY2WY8Q1MW9/5.png Break the spell of distraction and learn the magic of taking action. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1724791320499-5OOBQKZK1ZNQIQADPOJ6/3.png Break the spell of distraction and learn the magic of taking action. https://www.nyssahanger.com/power-hour daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1691853060714-DWM1JY300T3QV0JZ55VT/image-asset.jpeg Bring a project. Make some progress. Get things done. https://www.nyssahanger.com/power-hour-replay daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1692896990215-GWI0JLRKZ4K1V52HP3X6/image-asset.jpeg You're Added! https://www.nyssahanger.com/leave-review daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1695763867296-ZOPKYGCJSSNS25PSI1GH/image-asset.jpeg Leave a Review https://www.nyssahanger.com/opt-out daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1696971856550-R2HKJRKZ91GWZ8KSXKZP/image-asset.jpeg You Got It! https://www.nyssahanger.com/waitlist daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1697125888207-V350NSCV5LTU1BLVOPJD/image-asset.jpeg You're In! https://www.nyssahanger.com/free-downloads daily 0.75 2023-11-24 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1700838680288-Z8ZUOR605WKFKW2BLAIU/image-asset.jpeg Free Resources https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/55d431a5-0c76-41ef-95a5-2c9543634e4b/AdScent+Calendar+for+Social+Media.png Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/405fe4a4-ca15-4af9-a2bd-52e60a8b4cac/Upward+Spiral+Course+form+Image+%28Instagram+Post%29.png Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1e6405fc-dd5a-4df5-90bb-6ab008d8f3de/Aromatherapy+All+Day+Badge.png Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nyssahanger.com/coaching-inquiry daily 0.75 2024-05-27 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1716832226736-VIF7KZJ73I5GK444BEM8/image-asset.jpeg Let's Talk https://www.nyssahanger.com/tfs-wins daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1723644816868-2BFSR38WS5VYN77BCZRC/Focus+Spell+background.png Focus Spell Community Wins https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1760359681017-9IHE4RZQ77B91LHQJAHJ/unsplash-image-F9tEfwqN3Ho.jpg Focus Spell Community Wins - Changing habits! I’ve been using my standing desk at least 2 hours a day, 3 times this week! I now go weeks without sitting all day at all! -Tanya McEwen https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/1727877768173-0KHN5TJ1EU4BOKUUO2B8/unsplash-image-mZb1YnKJfDU.jpg Focus Spell Community Wins - “Yay!” I have been on track with my shakes and supplements so far! Yay! -Penny Lau https://images.squarespace-cdn.com/content/v1/52bdae39e4b0d7a3765ac79b/ba3a2edd-f70f-42e5-a3ec-c16c91721ddf/IMG_9634.jpeg Focus Spell Community Wins - “I decluttered the entire living room!” I decluttered entire living room and lightly decorated! 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