One of the cornerstones of the Artist's Way is morning pages. Every morning during the 12-week course you write 3 pages long-hand. It seems simple and maybe even like a waste of time, but it is actually the opposite - incredibly difficult but rewarding when you actually take the time to do it.
I don't know how this is for other people going through the Artist's Way, but for myself and many others I hear from, it is not something that happens everyday. Even when it does, I don't always get to 3 full pages.
I am both interested in that which is in the way of our flow but I also know there's another part of me that is happy to turn away and look at something pretty and distracting.
This is why I am writing about it. One thing I've learned from the pages is that they will uncover things. You start to learn about how you feel, what's preoccupying you, where your thoughts go. Instead of being in the thoughts, you can see the thoughts. That is two different experiences. It actually has quite a lot of parallels to meditation and is the reason why I incorporate both into my workshops.
So my observations: I can see how the block of writing my pages is the same block that keeps me from posting my gratitudes. I started 101 Days of Gratitude 2013 last August, and am just coming out of a recent bout of not posting.
Once I get past the negative self-talk about feeling bad I'm not keeping up with my own project, I start to look at what's keeping me from posting. Here's my list:
- I don't like going on social media - I've written about this before, I feel an anxiety often when I go to post something online. It almost seems to increase the more personal my post is. Yet, I see this as a great tool for connection and want to celebrate it, which is what keeps me posting.
- I forget - simple answer but its true. I'm juggling quite a bit at the moment and at the end of the day, when I usually spend a few minutes reflecting, I'm ready to let go of the whole day. I will think that I will "do it tomorrow" and that has turned into next week a few times now.
- I can't think of what to write - Sounds unbelievable, but it goes with the first point. I start thinking about how others will perceive my post and over-think it all and then can't think of what I really want to post.
|I posted these on my wall |
above where I write my gratitude
so I will see them everyday and remember.
Now with my excuses out of the way and I can see how ridiculous they all are (the value in writing things down!), I want to make some resolutions. I work a lot with affirmations and believe they are a powerful way to change our thinking and lives. Here are mine for right now:
- What I have to say has value, even if its simple, silly, or superficial.
- There is enough time for all tasks to be done each day.
- I am in the beautiful flow of life.
Maybe this will help : )