Well, first off I am thankful today that I finally made it back to one of my favorite yoga classes. It has been a struggle the past few weeks to make it to yoga class. I have been getting out of work just late enough to miss most classes that I like to go to. So when my client for this evening rescheduled I said, "Yes! I'm going to yoga."
But not only did I go to yoga tonight, I rode my bike. I live only a 5 minute drive from the studio, so on bike it is a 10 minute ride, tops. With the weather cooler but not cold, this is the perfect time for an evening ride.
The class itself is a challenging one, which is why I enjoy it so much, and when I first starting attending it last Spring, I thought I'd be crazy to bike to it. Since I leave the class pooped, how would I ever get home? But the more I went the more I found that I wasn't leaving the class exhausted, but energized.
So tonight I got home in just enough time to feed the dogs, change my clothes and grab my bike. It was the best decision. I feel like I used my body they way it wants to be used, needs to be used. After an hour and some of intense yoga and riding to and from I feel so
. Why don't I do this everyday?
Then I suggest to my future self: Why don't you do that tomorrow?